GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:23	3:23	118	00:03:23	1,00 km
2	1,00 km	3:15	3:15	130	00:06:38	2,00 km
3	1,00 km	3:43	3:43	129	00:10:21	3,00 km
4	1,00 km	3:39	3:39	120	00:14:00	4,00 km
5	1,00 km	3:08	3:08	114	00:17:07	5,00 km
6	1,00 km	5:09	5:09	128	00:22:17	6,00 km
7	1,00 km	4:49	4:49	135	00:27:06	7,00 km
8	1,00 km	5:43	5:43	126	00:32:49	8,00 km
9	1,00 km	4:29	4:29	133	00:37:18	9,00 km
10	1,00 km	5:12	5:12	126	00:42:30	10,00 km
11	1,00 km	5:25	5:25	129	00:47:55	11,00 km
12	0,93 km	5:08	5:30	130	00:53:03	11,93 km

annons