GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	123	00:04:45	1,00 km
2	1,00 km	5:06	5:06	134	00:09:51	2,00 km
3	1,00 km	5:11	5:11	131	00:15:02	3,00 km
4	1,00 km	4:55	4:55	130	00:19:57	4,00 km
5	1,00 km	5:05	5:05	131	00:25:02	5,00 km
6	1,00 km	5:03	5:03	126	00:30:05	6,00 km
7	1,00 km	4:48	4:48	133	00:34:53	7,00 km
8	1,00 km	4:43	4:43	133	00:39:35	8,00 km
9	1,00 km	4:48	4:48	129	00:44:23	9,00 km
10	1,00 km	4:44	4:44	132	00:49:08	10,00 km
11	1,00 km	4:55	4:55	132	00:54:03	11,00 km
12	1,00 km	4:47	4:47	133	00:58:50	12,00 km
13	1,00 km	4:42	4:42	132	01:03:32	13,00 km
14	1,00 km	4:48	4:48	136	01:08:21	14,00 km
15	1,00 km	4:41	4:41	135	01:13:02	15,00 km
16	1,00 km	4:46	4:46	137	01:17:47	16,00 km
17	1,00 km	4:35	4:35	137	01:22:23	17,00 km
18	1,00 km	4:41	4:41	138	01:27:04	18,00 km
19	1,00 km	4:40	4:40	137	01:31:43	19,00 km
20	1,00 km	4:50	4:50	137	01:36:34	20,00 km
21	1,00 km	4:38	4:38	139	01:41:11	21,00 km
22	1,00 km	4:41	4:41	140	01:45:52	22,00 km
23	1,00 km	4:48	4:48	143	01:50:40	23,00 km
24	1,00 km	4:38	4:38	142	01:55:18	24,00 km
25	1,00 km	5:08	5:08	132	02:00:26	25,00 km
26	1,00 km	5:06	5:06	136	02:05:32	26,00 km
27	1,00 km	5:00	5:00	134	02:10:32	27,00 km
28	1,00 km	5:10	5:10	134	02:15:42	28,00 km
29	1,00 km	5:13	5:13	128	02:20:55	29,00 km
30	1,00 km	5:18	5:18	127	02:26:13	30,00 km
31	1,00 km	5:19	5:19	130	02:31:32	31,00 km
32	0,10 km	0:34	5:37	129	02:32:07	31,10 km

annons