GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:28	140	00:06:28	1,00 km
2	0,56 km	3:32	6:19	146	00:10:00	1,56 km
3	1,00 km	5:31	5:31	147	00:15:31	2,56 km
4	1,00 km	5:33	5:33	150	00:21:04	3,56 km
5	1,00 km	5:34	5:34	150	00:26:38	4,56 km
6	1,00 km	5:20	5:20	150	00:31:58	5,56 km
7	1,00 km	5:23	5:23	156	00:37:21	6,56 km
8	1,00 km	5:31	5:31	159	00:42:52	7,56 km
9	1,00 km	5:28	5:28	158	00:48:21	8,56 km
10	0,67 km	3:39	5:27	160	00:52:00	9,23 km
11	1,00 km	5:21	5:21	159	00:57:21	10,23 km
12	0,89 km	4:39	5:15	159	01:02:00	11,12 km
13	1,00 km	5:25	5:25	160	01:07:25	12,12 km
14	0,35 km	1:54	5:23	161	01:09:19	12,47 km

annons