GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	143	00:04:25	1,00 km
2	1,00 km	4:02	4:02	164	00:08:27	2,00 km
3	1,00 km	3:56	3:56	155	00:12:22	3,00 km
4	1,00 km	4:19	4:19	161	00:16:42	4,00 km
5	1,00 km	5:07	5:07	168	00:21:48	5,00 km
6	1,00 km	3:32	3:32	170	00:25:20	6,00 km
7	1,00 km	4:12	4:12	170	00:29:33	7,00 km
8	1,00 km	3:05	3:05	167	00:32:38	8,00 km
9	1,00 km	3:42	3:42	164	00:36:20	9,00 km
10	1,00 km	4:18	4:18	165	00:40:38	10,00 km
11	1,00 km	4:52	4:52	166	00:45:29	11,00 km
12	1,00 km	4:24	4:24	166	00:49:54	12,00 km
13	1,00 km	3:35	3:35	176	00:53:29	13,00 km
14	1,00 km	4:10	4:10	161	00:57:38	14,00 km
15	1,00 km	4:27	4:27	163	01:02:06	15,00 km
16	1,00 km	5:05	5:05	168	01:07:10	16,00 km
17	1,00 km	3:43	3:43	159	01:10:54	17,00 km
18	1,00 km	4:30	4:30	161	01:15:24	18,00 km
19	1,00 km	3:11	3:11	158	01:18:35	19,00 km
20	1,00 km	3:32	3:32	162	01:22:07	20,00 km
21	1,00 km	4:41	4:41	156	01:26:49	21,00 km
22	0,75 km	3:10	4:12	166	01:29:59	21,75 km

annons