GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	136	00:05:18	1,00 km
2	1,00 km	5:15	5:15	145	00:10:33	2,00 km
3	1,00 km	5:30	5:30	149	00:16:02	3,00 km
4	1,00 km	5:18	5:18	149	00:21:20	4,00 km
5	1,00 km	5:41	5:41	147	00:27:00	5,00 km
6	1,00 km	5:42	5:42	147	00:32:42	6,00 km
7	1,00 km	5:29	5:29	148	00:38:11	7,00 km
8	1,00 km	5:33	5:33	152	00:43:44	8,00 km
9	1,00 km	5:31	5:31	147	00:49:15	9,00 km
10	1,00 km	5:32	5:32	148	00:54:48	10,00 km
11	1,00 km	5:26	5:26	150	01:00:13	11,00 km
12	1,00 km	5:37	5:37	150	01:05:50	12,00 km
13	1,00 km	5:34	5:34	150	01:11:24	13,00 km
14	1,00 km	5:38	5:38	150	01:17:02	14,00 km
15	1,00 km	5:41	5:41	153	01:22:44	15,00 km
16	1,00 km	5:34	5:34	146	01:28:18	16,00 km
17	1,00 km	5:34	5:34	148	01:33:52	17,00 km
18	1,00 km	5:34	5:34	148	01:39:26	18,00 km
19	1,00 km	5:28	5:28	153	01:44:54	19,00 km
20	1,00 km	5:32	5:32	153	01:50:26	20,00 km
21	1,00 km	5:17	5:17	154	01:55:43	21,00 km
22	1,00 km	4:51	4:51	162	02:00:34	22,00 km
23	0,29 km	1:28	5:02	163	02:02:03	22,29 km

annons