GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:07	3:07	110	00:03:07	1,00 km
2	1,00 km	3:03	3:03	120	00:06:11	2,00 km
3	1,00 km	3:08	3:08	186	00:09:19	3,00 km
4	1,00 km	2:59	2:59	188	00:12:19	4,00 km
5	1,00 km	3:15	3:15	188	00:15:33	5,00 km
6	1,00 km	3:02	3:02	177	00:18:36	6,00 km
7	1,00 km	3:14	3:14	173	00:21:50	7,00 km
8	1,00 km	3:02	3:02	172	00:24:51	8,00 km
9	1,00 km	3:23	3:23	175	00:28:14	9,00 km
10	1,00 km	3:01	3:01	174	00:31:14	10,00 km
11	1,00 km	3:23	3:23	172	00:34:38	11,00 km
12	1,00 km	2:55	2:55	174	00:37:33	12,00 km
13	1,00 km	3:25	3:25	165	00:40:57	13,00 km
14	1,00 km	2:53	2:53	171	00:43:50	14,00 km
15	1,00 km	3:26	3:26	159	00:47:16	15,00 km
16	1,00 km	2:53	2:53	166	00:50:09	16,00 km
17	1,00 km	3:28	3:28	167	00:53:38	17,00 km
18	1,00 km	2:55	2:55	171	00:56:33	18,00 km
19	1,00 km	3:19	3:19	162	00:59:52	19,00 km
20	1,00 km	3:05	3:05	168	01:02:57	20,00 km
21	0,41 km	0:55	2:15	144	01:03:52	20,41 km

annons