GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:40	5:40	0	00:11:40	2,00 km
3	1,00 km	5:35	5:35	0	00:17:15	3,00 km
4	1,00 km	5:29	5:29	0	00:22:44	4,00 km
5	1,00 km	5:43	5:43	0	00:28:27	5,00 km
6	1,00 km	5:35	5:35	0	00:34:02	6,00 km
7	1,00 km	5:37	5:37	0	00:39:39	7,00 km
8	1,00 km	5:26	5:26	0	00:45:05	8,00 km
9	1,00 km	5:32	5:32	0	00:50:37	9,00 km
10	1,00 km	5:38	5:38	0	00:56:16	10,00 km
11	0,10 km	0:27	4:33	0	00:56:43	10,10 km

annons