GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:24	7:24	144	00:07:24	1,00 km
2	0,50 km	3:54	7:48	155	00:11:19	1,50 km
3	0,15 km	2:10	14:29	139	00:13:29	1,65 km
4	1,00 km	8:18	8:18	153	00:21:47	2,65 km
5	0,50 km	3:50	7:39	160	00:25:36	3,15 km
6	0,15 km	2:21	15:42	129	00:27:58	3,30 km
7	1,00 km	7:45	7:45	147	00:35:42	4,30 km
8	0,50 km	3:53	7:46	160	00:39:35	4,80 km
9	0,15 km	2:20	15:32	144	00:41:55	4,95 km
10	0,50 km	3:50	7:41	156	00:45:46	5,45 km
11	0,02 km	0:08	6:04	172	00:45:54	5,47 km

annons