GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,57 km	8:43	5:34	134	00:08:43	1,57 km
2	1,00 km	4:16	4:16	154	00:13:00	2,57 km
3	0,20 km	2:00	10:09	131	00:15:00	2,76 km
4	1,00 km	4:14	4:14	149	00:19:14	3,76 km
5	0,23 km	2:00	8:34	140	00:21:14	4,00 km
6	1,00 km	4:17	4:17	150	00:25:31	5,00 km
7	0,21 km	2:00	9:37	137	00:27:31	5,20 km
8	1,00 km	4:25	4:25	146	00:31:56	6,20 km
9	0,20 km	2:00	10:15	134	00:33:56	6,40 km
10	1,00 km	4:38	4:38	144	00:38:34	7,40 km
11	0,20 km	2:00	9:57	129	00:40:34	7,60 km
12	1,00 km	4:41	4:41	143	00:45:15	8,60 km
13	0,20 km	2:00	9:50	130	00:47:15	8,80 km
14	2,79 km	16:35	5:56	136	01:03:50	11,59 km

annons