GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	132	00:04:42	1,00 km
2	1,00 km	4:43	4:43	146	00:09:24	2,00 km
3	1,00 km	4:44	4:44	147	00:14:08	3,00 km
4	1,00 km	4:49	4:49	148	00:18:57	4,00 km
5	1,00 km	4:45	4:45	148	00:23:42	5,00 km
6	1,00 km	4:56	4:56	155	00:28:38	6,00 km
7	1,00 km	4:55	4:55	153	00:33:33	7,00 km
8	1,00 km	4:55	4:55	151	00:38:28	8,00 km
9	1,00 km	4:46	4:46	144	00:43:14	9,00 km
10	1,00 km	4:51	4:51	144	00:48:05	10,00 km
11	1,00 km	4:52	4:52	144	00:52:57	11,00 km
12	1,00 km	4:55	4:55	147	00:57:52	12,00 km
13	1,00 km	4:52	4:52	147	01:02:44	13,00 km
14	0,82 km	4:08	5:03	149	01:06:52	13,82 km
15	0,23 km	32:19	139:18	97	01:39:11	14,05 km

annons