GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	133	00:05:13	1,00 km
2	1,00 km	5:08	5:08	146	00:10:21	2,00 km
3	1,00 km	5:27	5:27	140	00:15:48	3,00 km
4	1,00 km	5:20	5:20	144	00:21:08	4,00 km
5	1,00 km	4:27	4:27	133	00:25:35	5,00 km
6	1,00 km	4:30	4:30	153	00:30:06	6,00 km
7	1,00 km	4:14	4:14	155	00:34:20	7,00 km
8	1,00 km	4:36	4:36	151	00:38:56	8,00 km
9	1,00 km	4:18	4:18	152	00:43:13	9,00 km
10	1,00 km	4:42	4:42	153	00:47:56	10,00 km
11	1,00 km	4:22	4:22	157	00:52:17	11,00 km
12	1,00 km	4:32	4:32	152	00:56:49	12,00 km
13	1,00 km	5:41	5:41	137	01:02:30	13,00 km
14	1,00 km	5:31	5:31	139	01:08:01	14,00 km
15	1,00 km	5:40	5:40	130	01:13:41	15,00 km
16	0,33 km	1:56	5:54	140	01:15:38	15,33 km

annons