GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:52	2:52	142	00:02:52	1,00 km
2	1,00 km	2:56	2:56	161	00:05:48	2,00 km
3	1,00 km	3:09	3:09	187	00:08:57	3,00 km
4	1,00 km	2:53	2:53	195	00:11:50	4,00 km
5	1,00 km	2:55	2:55	201	00:14:45	5,00 km
6	1,00 km	3:03	3:03	202	00:17:48	6,00 km
7	1,00 km	3:00	3:00	196	00:20:49	7,00 km
8	1,00 km	3:05	3:05	175	00:23:54	8,00 km
9	1,00 km	2:53	2:53	189	00:26:47	9,00 km
10	1,00 km	2:58	2:58	187	00:29:45	10,00 km
11	1,00 km	3:10	3:10	193	00:32:56	11,00 km
12	1,00 km	2:57	2:57	161	00:35:53	12,00 km
13	1,00 km	2:58	2:58	185	00:38:52	13,00 km
14	1,00 km	3:02	3:02	158	00:41:53	14,00 km
15	1,00 km	3:08	3:08	157	00:45:01	15,00 km
16	1,00 km	3:12	3:12	148	00:48:14	16,00 km
17	1,00 km	2:57	2:57	155	00:51:11	17,00 km
18	1,00 km	3:00	3:00	156	00:54:10	18,00 km
19	1,00 km	3:05	3:05	157	00:57:15	19,00 km
20	1,00 km	3:00	3:00	156	01:00:15	20,00 km
21	1,00 km	3:10	3:10	157	01:03:25	21,00 km
22	1,00 km	2:53	2:53	157	01:06:18	22,00 km
23	1,00 km	2:58	2:58	157	01:09:16	23,00 km
24	1,00 km	3:12	3:12	156	01:12:28	24,00 km
25	1,00 km	2:59	2:59	156	01:15:27	25,00 km
26	0,32 km	1:02	3:17	156	01:16:29	25,32 km

annons