GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:50	15,13	139	00:19:50	5,00 km
2	5,00 km	16:19	18,37	144	00:36:09	10,00 km
3	5,00 km	14:35	20,57	144	00:50:45	15,00 km
4	5,00 km	11:36	25,90	150	01:02:20	20,00 km
5	5,00 km	18:35	16,14	132	01:20:55	25,00 km
6	5,00 km	13:52	21,69	144	01:34:47	30,00 km
7	5,00 km	13:27	22,36	146	01:48:14	35,00 km
8	5,00 km	18:52	15,93	146	02:07:06	40,00 km
9	5,00 km	14:42	20,45	136	02:21:47	45,00 km
10	1,96 km	6:54	17,06	135	02:28:41	46,96 km

annons