GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	128	00:05:14	1,00 km
2	1,00 km	5:09	5:09	139	00:10:23	2,00 km
3	1,00 km	5:15	5:15	140	00:15:39	3,00 km
4	1,00 km	5:12	5:12	136	00:20:51	4,00 km
5	1,00 km	5:16	5:16	138	00:26:07	5,00 km
6	1,00 km	5:15	5:15	140	00:31:22	6,00 km
7	1,00 km	5:24	5:24	143	00:36:46	7,00 km
8	1,00 km	5:05	5:05	142	00:41:51	8,00 km
9	1,00 km	5:04	5:04	142	00:46:55	9,00 km
10	1,00 km	5:10	5:10	141	00:52:05	10,00 km
11	1,00 km	5:13	5:13	140	00:57:18	11,00 km
12	1,00 km	5:10	5:10	139	01:02:28	12,00 km
13	1,00 km	5:12	5:12	142	01:07:40	13,00 km
14	1,00 km	5:05	5:05	139	01:12:45	14,00 km
15	1,00 km	5:05	5:05	139	01:17:50	15,00 km
16	1,00 km	5:10	5:10	140	01:23:00	16,00 km
17	1,00 km	5:10	5:10	139	01:28:10	17,00 km
18	1,00 km	5:17	5:17	135	01:33:27	18,00 km
19	1,00 km	5:15	5:15	139	01:38:42	19,00 km
20	1,00 km	5:10	5:10	141	01:43:51	20,00 km
21	1,00 km	5:16	5:16	139	01:49:07	21,00 km
22	1,00 km	5:20	5:20	141	01:54:27	22,00 km
23	1,00 km	5:13	5:13	140	01:59:41	23,00 km
24	1,00 km	5:12	5:12	144	02:04:53	24,00 km
25	1,00 km	5:17	5:17	144	02:10:10	25,00 km
26	1,00 km	5:16	5:16	144	02:15:26	26,00 km
27	1,00 km	5:17	5:17	144	02:20:43	27,00 km
28	1,00 km	5:13	5:13	143	02:25:56	28,00 km
29	1,00 km	5:08	5:08	143	02:31:05	29,00 km
30	1,00 km	5:17	5:17	144	02:36:22	30,00 km
31	0,04 km	0:11	4:59	143	02:36:33	30,04 km

annons