GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:22	3:22	117	00:03:22	1,00 km
2	1,00 km	3:27	3:27	112	00:06:49	2,00 km
3	1,00 km	3:48	3:48	145	00:10:37	3,00 km
4	1,00 km	3:29	3:29	111	00:14:06	4,00 km
5	1,00 km	4:08	4:08	132	00:18:15	5,00 km
6	1,00 km	3:26	3:26	155	00:21:40	6,00 km
7	1,00 km	3:54	3:54	149	00:25:34	7,00 km
8	1,00 km	3:31	3:31	125	00:29:05	8,00 km
9	1,00 km	3:45	3:45	122	00:32:50	9,00 km
10	1,00 km	4:22	4:22	147	00:37:12	10,00 km
11	1,00 km	3:36	3:36	151	00:40:48	11,00 km
12	1,00 km	3:28	3:28	184	00:44:15	12,00 km
13	1,00 km	3:47	3:47	135	00:48:02	13,00 km
14	0,15 km	0:26	2:51	123	00:48:29	13,15 km

annons