GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	8:06	5:04	133	00:08:06	1,60 km
2	0,37 km	1:54	5:09	143	00:10:00	1,97 km
3	1,49 km	6:00	4:02	162	00:16:00	3,46 km
4	0,34 km	2:00	5:53	153	00:18:00	3,80 km
5	1,47 km	6:00	4:05	164	00:24:00	5,27 km
6	0,34 km	2:00	5:53	156	00:26:00	5,61 km
7	1,46 km	6:00	4:07	165	00:32:00	7,07 km
8	0,33 km	2:00	6:04	156	00:34:00	7,40 km
9	1,45 km	6:00	4:08	165	00:40:00	8,85 km
10	1,60 km	8:25	5:16	150	00:48:25	10,45 km
11	0,30 km	1:35	5:15	144	00:50:00	10,75 km
12	0,06 km	0:18	4:55	144	00:50:18	10,81 km

annons