GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	117	00:05:26	1,00 km
2	1,00 km	5:12	5:12	132	00:10:38	2,00 km
3	1,00 km	5:14	5:14	128	00:15:52	3,00 km
4	1,00 km	4:59	4:59	110	00:20:51	4,00 km
5	1,00 km	4:17	4:17	136	00:25:08	5,00 km
6	1,00 km	4:19	4:19	148	00:29:27	6,00 km
7	1,00 km	4:23	4:23	149	00:33:50	7,00 km
8	1,00 km	4:21	4:21	153	00:38:11	8,00 km
9	1,00 km	4:21	4:21	153	00:42:32	9,00 km
10	1,00 km	4:22	4:22	155	00:46:54	10,00 km
11	1,00 km	4:21	4:21	159	00:51:15	11,00 km
12	1,00 km	4:26	4:26	160	00:55:40	12,00 km
13	0,81 km	4:45	5:50	138	01:00:25	12,81 km

annons