GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	115	00:05:42	1,00 km
2	1,00 km	5:48	5:48	132	00:11:30	2,00 km
3	1,00 km	5:46	5:46	139	00:17:16	3,00 km
4	1,00 km	4:56	4:56	128	00:22:12	4,00 km
5	1,00 km	4:52	4:52	107	00:27:04	5,00 km
6	1,00 km	4:48	4:48	133	00:31:52	6,00 km
7	1,00 km	5:04	5:04	147	00:36:56	7,00 km
8	1,00 km	5:07	5:07	147	00:42:03	8,00 km
9	1,00 km	5:11	5:11	132	00:47:14	9,00 km
10	1,00 km	5:04	5:04	146	00:52:18	10,00 km
11	1,00 km	5:02	5:02	152	00:57:20	11,00 km
12	1,00 km	5:27	5:27	141	01:02:47	12,00 km
13	0,15 km	0:47	5:17	141	01:03:34	12,15 km

annons