GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	100	00:06:15	1,00 km
2	1,00 km	5:25	5:25	111	00:11:40	2,00 km
3	1,00 km	5:02	5:02	117	00:16:42	3,00 km
4	1,00 km	5:41	5:41	113	00:22:22	4,00 km
5	1,00 km	4:46	4:46	120	00:27:08	5,00 km
6	1,00 km	4:46	4:46	115	00:31:54	6,00 km
7	1,00 km	6:06	6:06	110	00:38:00	7,00 km
8	1,00 km	4:32	4:32	121	00:42:32	8,00 km
9	1,00 km	4:51	4:51	108	00:47:22	9,00 km
10	1,00 km	6:15	6:15	106	00:53:37	10,00 km
11	1,00 km	4:40	4:40	109	00:58:17	11,00 km
12	1,00 km	4:34	4:34	113	01:02:51	12,00 km
13	1,00 km	6:14	6:14	113	01:09:05	13,00 km
14	1,00 km	5:12	5:12	114	01:14:17	14,00 km
15	1,00 km	4:25	4:25	112	01:18:42	15,00 km
16	1,00 km	6:15	6:15	110	01:24:57	16,00 km
17	1,00 km	5:39	5:39	118	01:30:36	17,00 km
18	1,00 km	4:25	4:25	106	01:35:01	18,00 km
19	1,00 km	5:53	5:53	107	01:40:54	19,00 km
20	1,00 km	5:36	5:36	116	01:46:30	20,00 km
21	1,00 km	5:52	5:52	114	01:52:22	21,00 km
22	0,10 km	0:41	7:10	91	01:53:03	21,10 km

annons