GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	124	00:05:35	1,00 km
2	1,00 km	5:10	5:10	127	00:10:44	2,00 km
3	0,06 km	0:16	4:48	129	00:11:01	2,06 km
4	1,00 km	3:54	3:54	151	00:14:55	3,06 km
5	1,00 km	4:34	4:34	146	00:19:29	4,06 km
6	1,00 km	3:53	3:53	160	00:23:22	5,06 km
7	0,98 km	4:36	4:43	152	00:27:59	6,03 km
8	1,00 km	3:52	3:52	165	00:31:51	7,03 km
9	1,00 km	4:44	4:44	156	00:36:34	8,03 km
10	1,00 km	3:46	3:46	173	00:40:20	9,03 km
11	1,00 km	4:53	4:53	156	00:45:13	10,03 km
12	0,63 km	3:11	5:01	149	00:48:24	10,67 km

annons