GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:29	7:29	144	00:07:29	1,00 km
2	0,50 km	3:57	7:54	151	00:11:26	1,50 km
3	0,15 km	2:12	14:40	137	00:13:38	1,65 km
4	1,00 km	8:07	8:07	152	00:21:46	2,65 km
5	0,50 km	3:43	7:26	147	00:25:29	3,15 km
6	0,15 km	2:50	18:56	118	00:28:19	3,30 km
7	1,00 km	7:26	7:26	144	00:35:45	4,30 km
8	0,50 km	3:42	7:23	158	00:39:27	4,80 km
9	0,15 km	1:07	7:28	156	00:40:34	4,95 km
10	0,72 km	5:13	7:14	163	00:45:47	5,67 km

annons