GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	130	00:05:02	1,00 km
2	1,00 km	4:49	4:49	137	00:09:51	2,00 km
3	1,00 km	4:48	4:48	131	00:14:39	3,00 km
4	1,00 km	4:42	4:42	143	00:19:20	4,00 km
5	1,00 km	4:41	4:41	142	00:24:01	5,00 km
6	1,00 km	4:50	4:50	140	00:28:51	6,00 km
7	1,00 km	4:51	4:51	143	00:33:42	7,00 km
8	1,00 km	4:57	4:57	140	00:38:39	8,00 km
9	1,00 km	4:59	4:59	141	00:43:38	9,00 km
10	1,00 km	4:58	4:58	144	00:48:36	10,00 km
11	1,00 km	5:02	5:02	141	00:53:38	11,00 km
12	1,00 km	4:48	4:48	145	00:58:26	12,00 km
13	1,00 km	4:53	4:53	146	01:03:19	13,00 km
14	1,00 km	4:54	4:54	145	01:08:14	14,00 km
15	1,00 km	5:26	5:26	133	01:13:40	15,00 km
16	1,00 km	5:00	5:00	142	01:18:40	16,00 km
17	1,00 km	5:01	5:01	137	01:23:41	17,00 km
18	1,00 km	5:10	5:10	134	01:28:52	18,00 km
19	1,00 km	5:00	5:00	135	01:33:52	19,00 km
20	1,00 km	5:04	5:04	134	01:38:56	20,00 km
21	1,00 km	5:29	5:29	126	01:44:24	21,00 km
22	1,00 km	4:59	4:59	133	01:49:24	22,00 km
23	1,00 km	5:05	5:05	132	01:54:28	23,00 km
24	1,00 km	4:57	4:57	134	01:59:25	24,00 km
25	1,00 km	4:56	4:56	136	02:04:22	25,00 km
26	1,00 km	5:03	5:03	134	02:09:25	26,00 km
27	1,00 km	4:42	4:42	142	02:14:07	27,00 km
28	1,00 km	5:26	5:26	136	02:19:34	28,00 km
29	1,00 km	4:50	4:50	142	02:24:24	29,00 km
30	1,00 km	5:02	5:02	142	02:29:26	30,00 km
31	0,72 km	4:06	5:42	141	02:33:33	30,72 km

annons