GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	148	00:04:45	1,00 km
2	1,00 km	3:59	3:59	158	00:08:44	2,00 km
3	1,00 km	4:15	4:15	160	00:12:59	3,00 km
4	1,00 km	4:37	4:37	158	00:17:35	4,00 km
5	1,00 km	4:34	4:34	166	00:22:09	5,00 km
6	1,00 km	4:29	4:29	167	00:26:38	6,00 km
7	1,00 km	4:17	4:17	167	00:30:55	7,00 km
8	1,00 km	4:44	4:44	163	00:35:39	8,00 km
9	0,18 km	0:44	4:07	166	00:36:23	8,18 km

annons