GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	95	00:04:36	1,00 km
2	1,00 km	4:32	4:32	118	00:09:08	2,00 km
3	1,00 km	3:39	3:39	110	00:12:47	3,00 km
4	1,00 km	3:26	3:26	110	00:16:13	4,00 km
5	1,00 km	3:27	3:27	113	00:19:41	5,00 km
6	1,00 km	4:38	4:38	125	00:24:18	6,00 km
7	1,00 km	3:21	3:21	115	00:27:39	7,00 km
8	1,00 km	3:54	3:54	116	00:31:33	8,00 km
9	1,00 km	3:56	3:56	118	00:35:30	9,00 km
10	1,00 km	3:03	3:03	110	00:38:33	10,00 km
11	1,00 km	3:02	3:02	108	00:41:35	11,00 km
12	1,00 km	4:23	4:23	123	00:45:58	12,00 km
13	1,00 km	4:51	4:51	134	00:50:49	13,00 km
14	1,00 km	4:03	4:03	125	00:54:52	14,00 km
15	1,00 km	3:34	3:34	122	00:58:25	15,00 km
16	1,00 km	4:25	4:25	134	01:02:50	16,00 km
17	1,00 km	3:46	3:46	123	01:06:37	17,00 km
18	1,00 km	3:43	3:43	123	01:10:20	18,00 km
19	1,00 km	4:22	4:22	129	01:14:41	19,00 km
20	1,00 km	4:18	4:18	127	01:19:00	20,00 km
21	1,00 km	3:54	3:54	124	01:22:54	21,00 km
22	1,00 km	3:38	3:38	119	01:26:32	22,00 km
23	0,41 km	1:20	3:16	118	01:27:51	22,41 km

annons