GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	126	00:05:15	1,00 km
2	1,00 km	5:01	5:01	139	00:10:16	2,00 km
3	0,62 km	3:08	5:02	136	00:13:24	2,62 km
4	1,00 km	4:13	4:13	146	00:17:37	3,62 km
5	1,00 km	4:09	4:09	156	00:21:46	4,62 km
6	0,89 km	3:38	4:06	160	00:25:24	5,51 km
7	0,32 km	1:30	4:41	153	00:26:54	5,83 km
8	1,00 km	4:11	4:11	159	00:31:05	6,83 km
9	1,00 km	4:11	4:11	159	00:35:16	7,83 km
10	0,87 km	3:38	4:12	159	00:38:54	8,70 km
11	0,36 km	1:30	4:12	161	00:40:24	9,05 km
12	1,00 km	4:10	4:10	149	00:44:34	10,05 km
13	1,00 km	4:09	4:09	155	00:48:43	11,05 km
14	0,87 km	3:41	4:15	156	00:52:24	11,92 km
15	0,28 km	1:30	5:25	147	00:53:54	12,20 km
16	0,63 km	3:14	5:07	127	00:57:08	12,83 km
17	1,00 km	35:30	35:30	101	01:32:38	13,83 km
18	0,00 km	0:08	44:47	102	01:32:46	13,83 km
19	0,00 km	0:02	38:30	102	01:32:48	13,83 km
20	0,00 km	0:05	56:43	101	01:32:53	13,83 km

annons