GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	92	00:05:42	1,00 km
2	1,00 km	4:40	4:40	109	00:10:22	2,00 km
3	1,00 km	4:39	4:39	109	00:15:01	3,00 km
4	1,00 km	4:45	4:45	117	00:19:46	4,00 km
5	1,00 km	4:33	4:33	134	00:24:19	5,00 km
6	1,00 km	4:45	4:45	150	00:29:04	6,00 km
7	1,00 km	4:34	4:34	150	00:33:39	7,00 km
8	1,00 km	4:36	4:36	154	00:38:15	8,00 km
9	1,00 km	4:55	4:55	153	00:43:10	9,00 km
10	1,00 km	4:27	4:27	153	00:47:37	10,00 km
11	1,00 km	4:34	4:34	162	00:52:11	11,00 km
12	0,43 km	1:51	4:17	160	00:54:01	11,43 km

annons