GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:01	4:12	130	00:21:01	5,00 km
2	5,00 km	17:38	3:32	145	00:38:39	10,00 km
3	5,00 km	18:06	3:37	141	00:56:45	15,00 km
4	5,00 km	17:57	3:35	139	01:14:42	20,00 km
5	5,00 km	18:04	3:37	137	01:32:46	25,00 km
6	5,00 km	17:16	3:27	144	01:50:02	30,00 km
7	5,00 km	16:14	3:15	143	02:06:17	35,00 km
8	5,00 km	16:57	3:23	141	02:23:13	40,00 km
9	3,49 km	11:48	3:23	136	02:35:01	43,49 km

annons