GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	110	00:05:25	1,00 km
2	1,00 km	5:26	5:26	145	00:10:51	2,00 km
3	1,00 km	5:30	5:30	150	00:16:21	3,00 km
4	1,00 km	5:17	5:17	145	00:21:38	4,00 km
5	1,00 km	5:50	5:50	131	00:27:28	5,00 km
6	1,00 km	5:53	5:53	134	00:33:21	6,00 km
7	1,00 km	5:37	5:37	136	00:38:58	7,00 km
8	1,00 km	5:59	5:59	131	00:44:57	8,00 km
9	1,00 km	8:34	8:34	119	00:53:31	9,00 km
10	1,00 km	7:25	7:25	123	01:00:55	10,00 km
11	1,00 km	5:46	5:46	128	01:06:41	11,00 km
12	1,00 km	7:06	7:06	128	01:13:47	12,00 km
13	1,00 km	5:51	5:51	119	01:19:38	13,00 km
14	0,70 km	4:56	7:03	125	01:24:34	13,70 km

annons