GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	111	00:04:02	1,00 km
2	1,00 km	3:38	3:38	138	00:07:40	2,00 km
3	1,00 km	4:02	4:02	142	00:11:42	3,00 km
4	1,00 km	3:39	3:39	146	00:15:21	4,00 km
5	1,00 km	3:47	3:47	160	00:19:08	5,00 km
6	1,00 km	3:38	3:38	152	00:22:46	6,00 km
7	1,00 km	3:37	3:37	142	00:26:23	7,00 km
8	1,00 km	4:33	4:33	154	00:30:56	8,00 km
9	1,00 km	3:17	3:17	149	00:34:13	9,00 km
10	1,00 km	3:43	3:43	157	00:37:56	10,00 km
11	1,00 km	3:28	3:28	152	00:41:24	11,00 km
12	1,00 km	3:41	3:41	149	00:45:05	12,00 km
13	1,00 km	4:12	4:12	147	00:49:17	13,00 km
14	1,00 km	3:49	3:49	143	00:53:05	14,00 km
15	1,00 km	3:46	3:46	145	00:56:51	15,00 km
16	1,00 km	3:39	3:39	150	01:00:31	16,00 km
17	1,00 km	4:09	4:09	147	01:04:40	17,00 km
18	1,00 km	3:24	3:24	149	01:08:04	18,00 km
19	1,00 km	3:42	3:42	150	01:11:45	19,00 km
20	1,00 km	3:44	3:44	149	01:15:30	20,00 km
21	1,00 km	3:40	3:40	138	01:19:09	21,00 km
22	1,00 km	4:55	4:55	148	01:24:05	22,00 km
23	1,00 km	3:23	3:23	151	01:27:28	23,00 km
24	0,50 km	2:02	4:05	147	01:29:30	23,50 km
25	1,00 km	4:15	4:15	139	01:33:45	24,50 km
26	1,00 km	3:50	3:50	146	01:37:34	25,50 km
27	1,00 km	4:23	4:23	150	01:41:57	26,50 km
28	1,00 km	3:56	3:56	144	01:45:54	27,50 km
29	1,00 km	4:05	4:05	147	01:49:59	28,50 km
30	1,00 km	3:56	3:56	148	01:53:55	29,50 km
31	1,00 km	4:03	4:03	136	01:57:58	30,50 km
32	1,00 km	5:04	5:04	160	02:03:01	31,50 km
33	1,00 km	3:32	3:32	150	02:06:33	32,50 km
34	1,00 km	4:17	4:17	156	02:10:51	33,50 km
35	1,00 km	3:48	3:48	142	02:14:38	34,50 km
36	1,00 km	4:01	4:01	154	02:18:40	35,50 km
37	1,00 km	4:25	4:25	157	02:23:05	36,50 km
38	1,00 km	4:02	4:02	145	02:27:07	37,50 km
39	0,06 km	0:14	3:37	147	02:27:21	37,56 km

annons