GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:21	7:21	130	00:07:21	1,00 km
2	1,00 km	8:09	8:09	137	00:15:30	2,00 km
3	1,00 km	8:45	8:45	123	00:24:15	3,00 km
4	1,00 km	9:31	9:31	120	00:33:46	4,00 km
5	1,00 km	7:10	7:10	127	00:40:56	5,00 km
6	1,00 km	6:21	6:21	123	00:47:17	6,00 km
7	1,00 km	5:51	5:51	125	00:53:08	7,00 km
8	1,00 km	6:06	6:06	131	00:59:14	8,00 km
9	1,00 km	5:40	5:40	120	01:04:54	9,00 km
10	1,00 km	5:41	5:41	123	01:10:35	10,00 km
11	1,00 km	5:24	5:24	135	01:15:59	11,00 km
12	1,00 km	5:29	5:29	137	01:21:28	12,00 km
13	1,00 km	5:48	5:48	134	01:27:16	13,00 km
14	1,00 km	6:19	6:19	125	01:33:35	14,00 km
15	1,00 km	6:44	6:44	120	01:40:19	15,00 km
16	1,00 km	5:43	5:43	125	01:46:02	16,00 km
17	1,00 km	6:43	6:43	125	01:52:45	17,00 km
18	1,00 km	6:56	6:56	117	01:59:41	18,00 km
19	1,00 km	6:21	6:21	124	02:06:02	19,00 km
20	1,00 km	5:31	5:31	129	02:11:33	20,00 km
21	1,00 km	5:35	5:35	129	02:17:08	21,00 km
22	1,00 km	6:20	6:20	128	02:23:28	22,00 km
23	0,80 km	4:50	6:01	123	02:28:18	22,80 km

annons