GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:22	5:22	0	00:11:07	2,00 km
3	1,00 km	5:22	5:22	0	00:16:29	3,00 km
4	1,00 km	5:19	5:19	0	00:21:48	4,00 km
5	1,00 km	5:15	5:15	0	00:27:03	5,00 km
6	1,00 km	5:16	5:16	0	00:32:19	6,00 km
7	1,00 km	5:18	5:18	0	00:37:37	7,00 km
8	1,00 km	5:14	5:14	0	00:42:51	8,00 km
9	1,00 km	5:20	5:20	0	00:48:11	9,00 km
10	1,00 km	5:06	5:06	0	00:53:17	10,00 km
11	0,65 km	3:13	4:58	0	00:56:30	10,65 km

annons