GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:57	6:57	100	00:06:57	1,00 km
2	1,00 km	4:58	4:58	107	00:11:55	2,00 km
3	1,00 km	5:02	5:02	102	00:16:57	3,00 km
4	1,00 km	6:15	6:15	111	00:23:12	4,00 km
5	1,00 km	4:48	4:48	109	00:28:00	5,00 km
6	1,00 km	4:53	4:53	114	00:32:53	6,00 km
7	1,00 km	6:48	6:48	115	00:39:41	7,00 km
8	1,00 km	4:37	4:37	111	00:44:18	8,00 km
9	1,00 km	4:52	4:52	110	00:49:10	9,00 km
10	1,00 km	6:26	6:26	113	00:55:36	10,00 km
11	1,00 km	4:25	4:25	117	01:00:01	11,00 km
12	1,00 km	4:23	4:23	112	01:04:24	12,00 km
13	1,00 km	6:31	6:31	110	01:10:55	13,00 km
14	1,00 km	5:34	5:34	108	01:16:29	14,00 km
15	1,00 km	4:29	4:29	100	01:20:58	15,00 km
16	1,00 km	6:34	6:34	108	01:27:32	16,00 km
17	1,00 km	5:10	5:10	112	01:32:42	17,00 km
18	1,00 km	5:43	5:43	113	01:38:25	18,00 km
19	0,37 km	1:30	4:06	91	01:39:54	18,37 km

annons