GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	125	00:05:05	1,00 km
2	1,00 km	4:55	4:55	147	00:10:00	2,00 km
3	1,00 km	4:53	4:53	150	00:14:53	3,00 km
4	1,00 km	5:00	5:00	152	00:19:53	4,00 km
5	1,00 km	5:02	5:02	151	00:24:55	5,00 km
6	1,00 km	5:01	5:01	154	00:29:56	6,00 km
7	1,00 km	5:03	5:03	149	00:34:59	7,00 km
8	1,00 km	5:06	5:06	154	00:40:04	8,00 km
9	1,00 km	5:08	5:08	150	00:45:13	9,00 km
10	1,00 km	5:12	5:12	154	00:50:25	10,00 km
11	1,00 km	5:07	5:07	148	00:55:32	11,00 km
12	1,00 km	4:59	4:59	154	01:00:30	12,00 km
13	0,01 km	0:01	3:18	156	01:00:31	12,01 km

annons