GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	102	00:05:23	1,00 km
2	1,00 km	5:19	5:19	103	00:10:42	2,00 km
3	1,00 km	5:19	5:19	106	00:16:01	3,00 km
4	1,00 km	5:29	5:29	105	00:21:30	4,00 km
5	1,00 km	5:12	5:12	106	00:26:42	5,00 km
6	1,00 km	5:27	5:27	106	00:32:09	6,00 km
7	1,00 km	5:12	5:12	109	00:37:21	7,00 km
8	1,00 km	5:09	5:09	108	00:42:30	8,00 km
9	1,00 km	5:14	5:14	108	00:47:44	9,00 km
10	1,00 km	4:22	4:22	131	00:52:07	10,00 km
11	0,50 km	2:30	5:01	113	00:54:37	10,50 km

annons