GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	106	00:04:19	1,00 km
2	1,00 km	3:13	3:13	121	00:07:32	2,00 km
3	1,00 km	2:54	2:54	123	00:10:26	3,00 km
4	1,00 km	4:21	4:21	144	00:14:47	4,00 km
5	1,00 km	2:54	2:54	122	00:17:40	5,00 km
6	1,00 km	3:26	3:26	126	00:21:06	6,00 km
7	1,00 km	2:14	2:14	109	00:23:21	7,00 km
8	1,00 km	3:17	3:17	134	00:26:38	8,00 km
9	1,00 km	3:27	3:27	132	00:30:05	9,00 km
10	1,00 km	4:17	4:17	127	00:34:22	10,00 km
11	1,00 km	4:26	4:26	113	00:38:48	11,00 km
12	1,00 km	5:07	5:07	113	00:43:55	12,00 km
13	1,00 km	6:01	6:01	148	00:49:56	13,00 km
14	1,00 km	6:20	6:20	147	00:56:16	14,00 km
15	1,00 km	5:31	5:31	150	01:01:46	15,00 km
16	1,00 km	4:46	4:46	145	01:06:32	16,00 km
17	1,00 km	4:38	4:38	153	01:11:10	17,00 km
18	1,00 km	5:24	5:24	150	01:16:34	18,00 km
19	1,00 km	5:37	5:37	145	01:22:11	19,00 km
20	0,39 km	2:44	7:02	156	01:24:55	19,39 km

annons