GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	100	00:05:37	1,00 km
2	1,00 km	5:40	5:40	85	00:11:17	2,00 km
3	1,00 km	5:26	5:26	88	00:16:43	3,00 km
4	1,00 km	4:58	4:58	82	00:21:41	4,00 km
5	1,00 km	5:30	5:30	83	00:27:11	5,00 km
6	1,00 km	5:29	5:29	80	00:32:39	6,00 km
7	1,00 km	5:12	5:12	81	00:37:51	7,00 km
8	1,00 km	5:34	5:34	78	00:43:25	8,00 km
9	1,00 km	5:11	5:11	92	00:48:36	9,00 km
10	1,00 km	5:29	5:29	109	00:54:05	10,00 km
11	1,00 km	5:01	5:01	113	00:59:06	11,00 km
12	1,00 km	5:51	5:51	116	01:04:58	12,00 km
13	1,00 km	5:16	5:16	116	01:10:13	13,00 km
14	0,84 km	4:20	5:12	125	01:14:34	13,84 km

annons