GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	140	00:04:37	1,00 km
2	1,00 km	4:34	4:34	158	00:09:10	2,00 km
3	1,00 km	4:28	4:28	160	00:13:39	3,00 km
4	1,00 km	4:19	4:19	167	00:17:57	4,00 km
5	1,00 km	4:24	4:24	164	00:22:21	5,00 km
6	1,00 km	4:20	4:20	168	00:26:41	6,00 km
7	1,00 km	4:21	4:21	165	00:31:03	7,00 km
8	1,00 km	4:26	4:26	162	00:35:29	8,00 km
9	1,00 km	4:16	4:16	167	00:39:45	9,00 km
10	1,00 km	4:13	4:13	167	00:43:58	10,00 km
11	0,14 km	0:33	3:45	165	00:44:30	10,14 km

annons