GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	99	00:03:24	1,00 km
2	1,00 km	3:34	3:34	108	00:06:59	2,00 km
3	1,00 km	3:09	3:09	109	00:10:07	3,00 km
4	1,00 km	4:34	4:34	107	00:14:41	4,00 km
5	1,00 km	7:11	7:11	96	00:21:52	5,00 km
6	1,00 km	4:31	4:31	100	00:26:23	6,00 km
7	1,00 km	5:22	5:22	99	00:31:45	7,00 km
8	1,00 km	5:54	5:54	106	00:37:39	8,00 km
9	1,00 km	3:09	3:09	140	00:40:48	9,00 km
10	1,00 km	3:03	3:03	125	00:43:51	10,00 km
11	1,00 km	3:56	3:56	122	00:47:47	11,00 km
12	1,00 km	4:22	4:22	119	00:52:10	12,00 km
13	1,00 km	4:53	4:53	115	00:57:02	13,00 km
14	1,00 km	4:12	4:12	116	01:01:14	14,00 km
15	1,00 km	3:57	3:57	130	01:05:12	15,00 km
16	1,00 km	3:48	3:48	114	01:08:59	16,00 km
17	1,00 km	3:20	3:20	113	01:12:20	17,00 km
18	1,00 km	5:00	5:00	104	01:17:20	18,00 km
19	1,00 km	5:00	5:00	91	01:22:19	19,00 km
20	1,00 km	5:39	5:39	93	01:27:59	20,00 km
21	0,44 km	2:50	6:25	90	01:30:49	20,44 km

annons