GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	120	00:05:27	1,00 km
2	1,00 km	5:32	5:32	128	00:10:59	2,00 km
3	1,00 km	5:22	5:22	135	00:16:21	3,00 km
4	1,00 km	5:25	5:25	138	00:21:46	4,00 km
5	1,00 km	5:18	5:18	141	00:27:04	5,00 km
6	1,00 km	5:25	5:25	142	00:32:29	6,00 km
7	1,00 km	4:56	4:56	142	00:37:25	7,00 km
8	1,00 km	4:53	4:53	143	00:42:17	8,00 km
9	1,00 km	4:51	4:51	145	00:47:08	9,00 km
10	1,00 km	4:59	4:59	150	00:52:08	10,00 km
11	0,01 km	0:08	11:36	144	00:52:15	10,01 km

annons