GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	98	00:03:25	1,00 km
2	1,00 km	3:59	3:59	109	00:07:23	2,00 km
3	1,00 km	5:52	5:52	91	00:13:15	3,00 km
4	1,00 km	7:36	7:36	83	00:20:51	4,00 km
5	1,00 km	4:38	4:38	88	00:25:29	5,00 km
6	1,00 km	6:53	6:53	93	00:32:22	6,00 km
7	1,00 km	5:22	5:22	98	00:37:44	7,00 km
8	1,00 km	3:23	3:23	109	00:41:07	8,00 km
9	1,00 km	3:17	3:17	105	00:44:23	9,00 km
10	1,00 km	4:43	4:43	104	00:49:06	10,00 km
11	1,00 km	5:01	5:01	106	00:54:07	11,00 km
12	1,00 km	5:42	5:42	104	00:59:49	12,00 km
13	1,00 km	4:20	4:20	115	01:04:09	13,00 km
14	1,00 km	4:00	4:00	115	01:08:09	14,00 km
15	1,00 km	3:48	3:48	111	01:11:58	15,00 km
16	1,00 km	3:57	3:57	107	01:15:54	16,00 km
17	1,00 km	5:41	5:41	113	01:21:36	17,00 km
18	1,00 km	5:37	5:37	113	01:27:12	18,00 km
19	1,00 km	4:36	4:36	125	01:31:48	19,00 km
20	1,00 km	6:44	6:44	132	01:38:32	20,00 km
21	0,09 km	0:29	5:41	127	01:39:02	20,09 km

annons