GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:02	3:02	98	00:03:02	1,00 km
2	1,00 km	3:28	3:28	95	00:06:30	2,00 km
3	1,00 km	3:39	3:39	104	00:10:09	3,00 km
4	1,00 km	3:52	3:52	90	00:14:02	4,00 km
5	1,00 km	3:20	3:20	119	00:17:22	5,00 km
6	1,00 km	4:27	4:27	123	00:21:49	6,00 km
7	1,00 km	5:11	5:11	121	00:27:01	7,00 km
8	1,00 km	4:35	4:35	129	00:31:36	8,00 km
9	1,00 km	4:31	4:31	118	00:36:07	9,00 km
10	1,00 km	5:01	5:01	119	00:41:08	10,00 km
11	1,00 km	3:04	3:04	109	00:44:12	11,00 km
12	1,00 km	3:43	3:43	98	00:47:54	12,00 km
13	1,00 km	3:46	3:46	94	00:51:41	13,00 km
14	1,00 km	3:36	3:36	103	00:55:17	14,00 km
15	1,00 km	4:26	4:26	105	00:59:43	15,00 km
16	1,00 km	5:24	5:24	95	01:05:07	16,00 km
17	1,00 km	4:24	4:24	95	01:09:31	17,00 km
18	1,00 km	4:41	4:41	101	01:14:12	18,00 km
19	1,00 km	5:09	5:09	102	01:19:22	19,00 km
20	1,00 km	4:17	4:17	98	01:23:39	20,00 km
21	1,00 km	5:41	5:41	97	01:29:20	21,00 km
22	0,18 km	1:02	5:45	92	01:30:22	21,18 km

annons