GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:13	3:13	87	00:03:13	1,00 km
2	1,00 km	4:00	4:00	103	00:07:12	2,00 km
3	1,00 km	4:09	4:09	101	00:11:22	3,00 km
4	1,00 km	5:06	5:06	109	00:16:28	4,00 km
5	1,00 km	5:03	5:03	108	00:21:31	5,00 km
6	1,00 km	5:34	5:34	110	00:27:05	6,00 km
7	1,00 km	4:43	4:43	109	00:31:48	7,00 km
8	1,00 km	3:40	3:40	115	00:35:28	8,00 km
9	1,00 km	4:12	4:12	114	00:39:40	9,00 km
10	1,00 km	4:27	4:27	110	00:44:07	10,00 km
11	1,00 km	5:40	5:40	113	00:49:47	11,00 km
12	1,00 km	5:16	5:16	112	00:55:03	12,00 km
13	1,00 km	3:23	3:23	115	00:58:27	13,00 km
14	1,00 km	3:13	3:13	110	01:01:39	14,00 km
15	1,00 km	3:50	3:50	125	01:05:29	15,00 km
16	1,00 km	2:21	2:21	121	01:07:50	16,00 km
17	1,00 km	4:21	4:21	116	01:12:11	17,00 km
18	1,00 km	4:44	4:44	123	01:16:55	18,00 km
19	1,00 km	4:57	4:57	125	01:21:51	19,00 km
20	1,00 km	4:50	4:50	130	01:26:41	20,00 km
21	0,58 km	3:19	5:42	137	01:30:01	20,58 km

annons