GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	92	00:04:55	1,00 km
2	1,00 km	4:56	4:56	96	00:09:51	2,00 km
3	1,00 km	4:43	4:43	102	00:14:34	3,00 km
4	1,00 km	3:55	3:55	100	00:18:29	4,00 km
5	1,00 km	7:20	7:20	90	00:25:50	5,00 km
6	1,00 km	5:22	5:22	89	00:31:12	6,00 km
7	1,00 km	3:51	3:51	102	00:35:03	7,00 km
8	1,00 km	4:14	4:14	110	00:39:17	8,00 km
9	1,00 km	3:53	3:53	113	00:43:10	9,00 km
10	1,00 km	3:33	3:33	99	00:46:43	10,00 km
11	1,00 km	3:50	3:50	99	00:50:33	11,00 km
12	1,00 km	4:37	4:37	103	00:55:11	12,00 km
13	1,00 km	4:47	4:47	99	00:59:58	13,00 km
14	1,00 km	5:52	5:52	107	01:05:49	14,00 km
15	1,00 km	4:13	4:13	106	01:10:03	15,00 km
16	1,00 km	5:00	5:00	104	01:15:03	16,00 km
17	1,00 km	5:03	5:03	103	01:20:06	17,00 km
18	1,00 km	4:36	4:36	103	01:24:42	18,00 km
19	1,00 km	5:27	5:27	102	01:30:09	19,00 km
20	1,00 km	4:24	4:24	103	01:34:34	20,00 km
21	1,00 km	6:06	6:06	103	01:40:40	21,00 km
22	1,00 km	4:19	4:19	140	01:44:59	22,00 km
23	1,00 km	4:11	4:11	122	01:49:11	23,00 km
24	0,86 km	6:15	7:14	100	01:55:25	23,86 km

annons