GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	101	00:03:27	1,00 km
2	1,00 km	3:43	3:43	107	00:07:10	2,00 km
3	1,00 km	4:57	4:57	113	00:12:06	3,00 km
4	1,00 km	5:50	5:50	112	00:17:56	4,00 km
5	1,00 km	6:21	6:21	126	00:24:18	5,00 km
6	1,00 km	6:20	6:20	122	00:30:38	6,00 km
7	1,00 km	5:35	5:35	136	00:36:13	7,00 km
8	1,00 km	4:43	4:43	130	00:40:56	8,00 km
9	1,00 km	5:46	5:46	128	00:46:42	9,00 km
10	1,00 km	5:46	5:46	125	00:52:28	10,00 km
11	1,00 km	6:50	6:50	134	00:59:17	11,00 km
12	1,00 km	6:26	6:26	137	01:05:43	12,00 km
13	1,00 km	4:00	4:00	122	01:09:43	13,00 km
14	1,00 km	3:51	3:51	113	01:13:34	14,00 km
15	1,00 km	5:06	5:06	108	01:18:40	15,00 km
16	1,00 km	2:29	2:29	105	01:21:09	16,00 km
17	1,00 km	3:19	3:19	116	01:24:28	17,00 km
18	1,00 km	4:57	4:57	122	01:29:25	18,00 km
19	1,00 km	6:53	6:53	116	01:36:18	19,00 km
20	1,00 km	4:34	4:34	119	01:40:52	20,00 km
21	1,00 km	5:29	5:29	125	01:46:21	21,00 km
22	1,00 km	5:48	5:48	125	01:52:09	22,00 km
23	0,93 km	5:39	6:05	126	01:57:49	22,93 km

annons