GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:54	2:54	90	00:02:54	1,00 km
2	1,00 km	3:06	3:06	105	00:06:00	2,00 km
3	1,00 km	3:53	3:53	110	00:09:53	3,00 km
4	1,00 km	4:33	4:33	116	00:14:26	4,00 km
5	1,00 km	3:43	3:43	112	00:18:08	5,00 km
6	1,00 km	3:47	3:47	113	00:21:55	6,00 km
7	1,00 km	4:32	4:32	105	00:26:27	7,00 km
8	1,00 km	3:53	3:53	99	00:30:20	8,00 km
9	1,00 km	3:37	3:37	103	00:33:56	9,00 km
10	1,00 km	4:06	4:06	111	00:38:02	10,00 km
11	1,00 km	4:36	4:36	109	00:42:39	11,00 km
12	1,00 km	4:08	4:08	111	00:46:47	12,00 km
13	1,00 km	3:22	3:22	110	00:50:09	13,00 km
14	1,00 km	4:10	4:10	113	00:54:19	14,00 km
15	1,00 km	4:19	4:19	112	00:58:38	15,00 km
16	1,00 km	5:25	5:25	101	01:04:03	16,00 km
17	0,13 km	0:34	4:27	98	01:04:37	16,13 km

annons