GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:31	7:31	131	00:07:31	1,00 km
2	1,00 km	8:52	8:52	140	00:16:23	2,00 km
3	1,00 km	8:00	8:00	141	00:24:23	3,00 km
4	1,00 km	7:40	7:40	132	00:32:03	4,00 km
5	1,00 km	7:40	7:40	141	00:39:44	5,00 km
6	1,00 km	8:29	8:29	142	00:48:13	6,00 km
7	1,00 km	8:58	8:58	129	00:57:11	7,00 km
8	1,00 km	7:28	7:28	105	01:04:39	8,00 km
9	1,00 km	7:53	7:53	131	01:12:32	9,00 km
10	1,00 km	7:59	7:59	125	01:20:31	10,00 km
11	1,00 km	6:26	6:26	130	01:26:57	11,00 km
12	1,00 km	8:45	8:45	137	01:35:41	12,00 km
13	1,00 km	10:32	10:32	146	01:46:13	13,00 km
14	0,04 km	0:21	8:02	144	01:46:34	13,04 km

annons