GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	129	00:04:35	1,00 km
2	1,00 km	4:27	4:27	144	00:09:02	2,00 km
3	1,00 km	4:29	4:29	145	00:13:31	3,00 km
4	1,00 km	4:35	4:35	147	00:18:05	4,00 km
5	1,00 km	4:30	4:30	150	00:22:35	5,00 km
6	1,00 km	4:32	4:32	152	00:27:08	6,00 km
7	1,00 km	4:32	4:32	150	00:31:39	7,00 km
8	1,00 km	4:32	4:32	156	00:36:11	8,00 km
9	1,00 km	4:35	4:35	154	00:40:46	9,00 km
10	1,00 km	4:31	4:31	154	00:45:17	10,00 km
11	1,00 km	4:35	4:35	154	00:49:52	11,00 km
12	1,00 km	4:36	4:36	155	00:54:29	12,00 km
13	1,00 km	4:29	4:29	155	00:58:58	13,00 km
14	1,00 km	4:30	4:30	157	01:03:27	14,00 km
15	1,00 km	4:34	4:34	158	01:08:01	15,00 km
16	1,00 km	4:32	4:32	159	01:12:33	16,00 km
17	1,00 km	4:26	4:26	158	01:16:59	17,00 km
18	1,00 km	4:28	4:28	159	01:21:27	18,00 km
19	1,00 km	4:30	4:30	160	01:25:57	19,00 km
20	1,00 km	4:33	4:33	160	01:30:30	20,00 km
21	1,00 km	4:28	4:28	161	01:34:58	21,00 km
22	0,10 km	0:28	4:25	163	01:35:25	21,10 km

annons