annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:024:0215700:04:021,00 km
21,00 km4:154:1516700:08:162,00 km
31,00 km3:523:5216700:12:093,00 km
41,00 km4:224:2216800:16:314,00 km
51,00 km5:475:4716800:22:175,00 km
61,00 km5:125:1216000:27:296,00 km
71,00 km5:485:4816700:33:177,00 km
81,00 km5:235:2315800:38:398,00 km
91,00 km7:307:3016100:46:099,00 km
101,00 km7:397:3915800:53:4810,00 km
111,00 km7:227:2215501:01:1011,00 km
121,00 km6:126:1215001:07:2212,00 km
131,00 km6:586:5815401:14:1913,00 km
141,00 km6:266:2615401:20:4514,00 km
151,00 km4:394:3915601:25:2415,00 km
161,00 km4:284:2815201:29:5316,00 km
171,00 km5:185:1815501:35:1017,00 km
181,00 km4:144:1415301:39:2418,00 km
191,00 km4:224:2215401:43:4619,00 km
201,00 km5:225:2215401:49:0820,00 km
211,00 km6:426:4215901:55:5021,00 km
221,00 km5:135:1315402:01:0322,00 km
231,00 km5:235:2315702:06:2623,00 km
241,00 km4:484:4815402:11:1424,00 km
251,00 km5:005:0015602:16:1525,00 km
261,00 km5:285:2815502:21:4226,00 km
271,00 km4:594:5915302:26:4127,00 km
281,00 km5:185:1815602:31:5928,00 km
291,00 km6:196:1915502:38:1829,00 km
301,00 km5:365:3615602:43:5430,00 km
311,00 km5:345:3415502:49:2831,00 km
321,00 km5:585:5815002:55:2632,00 km
331,00 km5:025:0215503:00:2833,00 km
341,00 km5:275:2715603:05:5534,00 km
351,00 km5:225:2215903:11:1735,00 km
361,00 km4:514:5115303:16:0836,00 km
371,00 km5:175:1715503:21:2537,00 km
381,00 km5:125:1215003:26:3738,00 km
391,00 km5:305:3014703:32:0839,00 km
401,00 km6:536:5314703:39:0040,00 km
411,00 km7:507:5014903:46:5041,00 km
421,00 km8:038:0314703:54:5342,00 km
431,00 km8:088:0814304:03:0143,00 km
441,00 km8:238:2314304:11:2444,00 km
451,00 km7:117:1114604:18:3545,00 km
461,00 km4:344:3414404:23:1046,00 km
471,00 km6:406:4015104:29:5047,00 km
481,00 km5:125:1214704:35:0248,00 km
491,00 km5:115:1115604:40:1349,00 km
501,00 km5:135:1315604:45:2650,00 km
511,00 km5:175:1715304:50:4351,00 km
520,63 km3:034:5015304:53:4651,63 km

15 februari 2025 - 10:00

Snapphaneracet 50 km - Sölvesborg

Löpning - Tävling
8:e plats i ett väldigt starkt startfält. Nöjd med dagen! Men borde träna mer teknisk trail inför såna här grejer, där tappade jag för mycket 😅 men ett grymt bra långpass!!

749 Training Load
-- from COROS
51,63   km
Distans
4:53:46
Tid
5:41   min/km
Snitt
154
Snittpuls
173
Maxpuls
162
Kadens
249   W
Effekt
annons
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