GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	141	00:07:40	1,00 km
2	1,00 km	9:14	9:14	156	00:16:54	2,00 km
3	1,00 km	7:26	7:26	150	00:24:20	3,00 km
4	1,00 km	7:14	7:14	155	00:31:34	4,00 km
5	1,00 km	6:56	6:56	148	00:38:30	5,00 km
6	1,00 km	9:23	9:23	160	00:47:53	6,00 km
7	1,00 km	8:57	8:57	148	00:56:50	7,00 km
8	1,00 km	9:39	9:39	158	01:06:29	8,00 km
9	1,00 km	6:47	6:47	144	01:13:15	9,00 km
10	1,00 km	13:52	13:52	142	01:27:08	10,00 km
11	1,00 km	7:42	7:42	153	01:34:50	11,00 km
12	1,00 km	7:33	7:33	151	01:42:23	12,00 km
13	1,00 km	8:40	8:40	153	01:51:04	13,00 km
14	1,00 km	8:51	8:51	150	01:59:54	14,00 km
15	1,00 km	10:34	10:34	153	02:10:28	15,00 km
16	1,00 km	8:28	8:28	151	02:18:56	16,00 km
17	0,60 km	4:05	6:47	144	02:23:01	16,60 km

annons