GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	0	00:07:50	1,00 km
2	1,00 km	7:38	7:38	0	00:15:28	2,00 km
3	1,00 km	6:23	6:23	0	00:21:51	3,00 km
4	1,00 km	6:19	6:19	0	00:28:11	4,00 km
5	1,00 km	7:47	7:47	0	00:35:58	5,00 km
6	1,00 km	8:51	8:51	0	00:44:49	6,00 km
7	1,00 km	7:29	7:29	0	00:52:17	7,00 km
8	1,00 km	7:42	7:42	0	00:59:59	8,00 km
9	1,00 km	7:13	7:13	0	01:07:12	9,00 km
10	1,00 km	8:08	8:08	0	01:15:20	10,00 km
11	0,05 km	0:50	16:14	0	01:16:11	10,05 km

annons